Shatterproof: How to Thrive in a World of Constant Chaos

THE RESILIENCE CEILING QUIZ

Are you hanging tough, or barely hanging on?

Take this quiz to find out!

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HOW TO TAKE THE QUIZ

For each statement, select the response that best describes how you’re feeling right now.

Try to answer based on your current state, not how you wish to feel or how you usually feel. With truth comes power, so make sure you’re being honest with yourself!

Want even deeper insight? After completing the quiz, you’ll have the option to invite a trusted friend to provide their perspective.

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I struggle to keep up with competing demands.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

No matter how much I do, I still feel behind.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I feel emotionally drained or numb.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I lose patience or get irritated more easily than usual.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I feel unexpectedly frustrated or angry.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I’m crying, yelling, or shutting down more than I normally do.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I feel less adaptable and flexible than usual.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I’m doing my best to cope, but nothing seems to help.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

Even small setbacks feel overwhelming.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I feel more stressed or anxious than I’d like.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I’m not sleeping as well as I normally do.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I’m experiencing physical symptoms of stress (e.g., headaches, muscle tension, stomach issues).

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I worry whether I can handle “one more thing.”

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I feel like I should be handling stress better than I am.

Please select one of the answers to continue!

Think about your life at this moment.
Compared to when you’re at your best, how often are you experiencing the following challenges?

I’m worried I’m going to let other people down.

Please select one of the answers to continue!

Get Your Results—Or Take Things One Step Further

Your Resilience Ceiling Quiz is complete!

On the next page, you can download your results right away and start learning how to become Shatterproof or choose to take an optional extra step to gain even deeper insight: you can send this quiz to someone who knows you well for their perspective.

While it may feel a bit scary, as Tasha’s book Insight reveals, others often see things that we don’t. Like self-awareness, resilience isn’t just about how we feel—it’s also about how we’re showing up.

Here’s how to take the extra step:

  • On the next page, enter your friend’s name and email.
  • Once they complete their 5-minute quiz, we’ll send you a link to download your full report.
  • If you’d rather skip this step, no problem! Click next to get your personal results instantly.

Get Your Results—Or Take Things One Step Further

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Thank You!

Your Resilience Ceiling Quiz is complete!