Does Resilience Have a Limit?
Resilience is our capacity to bounce back from hard things—to manage stress and recover from setbacks. We might practice resilience
by staying positive, seeking social support, or powering through challenges with determination.
But contrary to popular belief, resilience isn’t an unlimited resource. We all have a limit to how much we can quietly endure before we begin to crack. Hitting our
resilience ceiling feels sudden, overwhelming, and frustrating—and challenges that once seemed manageable seem insurmountable.
We’re glad you’re here. In today’s demanding world, understanding your resilience ceiling—and learning to stay below it—is essential for peace, joy, and meaning.
About The Quiz
The 5-minute Resilience Ceiling Quiz will help you discover where you stand—and begin to build a better life, below your ceiling.
(Dr. Tasha Eurich’s book, Shatterproof, is an excellent companion to this quiz. But more than that, we want to help you stay strong, agile, and ready to tackle life’s challenges!)
How the Quiz Works
- Answer 15 questions to assess your resilience levels.
- Enter your name and email to receive your results.
- Get your personalized report with actionable tools and next steps.
You’ll also have the option of sending the quiz to someone who knows you well for their input. Once both surveys are complete, we’ll score the quiz and send you a link to your report.
The Free Resilience Ceiling Quiz is a quick snapshot based on Dr. Tasha Eurich’s research into resilience and well-being. It provides an overview of your current state but should not be considered a comprehensive diagnostic tool.